Stretching/Warm Up
Which stretches should you be doing and when?
Static vs Dynamic
Hannah's article was on the discmania site but is no longer there.
Disclaimer: Make sure you are cleared by your doctor for exercise and make sure that all exercises are pain free (both during and after), otherwise stop.
Intro: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo
Static vs Dynamic
Hannah's article was on the discmania site but is no longer there.
Disclaimer: Make sure you are cleared by your doctor for exercise and make sure that all exercises are pain free (both during and after), otherwise stop.
Intro: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo
Added by Peter Cram